Sannidhi focuses on moving beyond the dimensions of body and mind.
It’s a multi-modality approach using different mechanisms to address issues and help one to achieve self-actualization.
Iyasya
According to a survey conducted by Rakuten Insight in India in May 2022, 51 percent of female respondents stated that they felt more stressed or anxious during past 12 months. In the same survey, 30 percent of male respondents stated that they experienced the same level of stress and anxiety as before.
Stress does not only cause mental but various physiological issues and long standing stress can lead to grave health issues too.
Hence to relieve it, we have been conducting our signature stress reduction workshop – Iyasya, both online and offline, independently and in collaboration with other foundation. Participants ranged from patients to corporates, NGOs to students and even home makers. Unlike other workshops, ours is purely based on therapeutic practices where the participants gradually feels a shift withing themselves. Because, when the rhythm is right in the body, everything falls in place.
Akrodha: Individuals are aware that anger affects their interpersonal communication at home and work; they wanted to get rid of it but were not aware of what to do. Akrodha is a daylong workshop on Anger reduction where we enable individuals to release their anger, identify their anger triggers and use techniques to calm themselves down and channelize their emotions effectively.
Chakra Workshops
Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical wellbeing. Apart from the major chakras, minor chakras also gets stabilized. Our Chakra healing workshops aim at balancing the chakra through holistic approach over a period of 21 days and address significant physical, emotional and mental-health issues.